Remember
Remember to consider your level of fitness and that of your group. Allow sufficient time and energy to complete the return trip to your vechicle or accommodation. Alternatively, prior to setting out arrange for someone to collect you from your specified destination.
Break the journey into manageable stages and don't attempt a long trip if you have not been cycling or walking regularly. Consider different routes and distances for other members of your group so all can meet and share the experiences of Victoria's Premier Rail Trail.
Allow plenty of time to explore, to rest and to enjoy meal breaks.
Plan for the unexpected:
change in weather
a breakdown in equipment
the fatigue of someone in your party
Consider
Your equipment:
Inspect your bicycle tyre pressure and condition, brakes, chain tightness and lubrication.
Ensure that you wear your helmet at all times when riding.
Clothing:
Wear a hat, sunglasses and comfortable clothing. Do not wear shorts that chafe. Dress to suit the conditions, a waterproof and windproof top in a day pack is considered a must.
Sunscreen - Don't forget to slip slop slap
Carrying the following:
Bicycle repair kits and a good bicycle pump.
A mobile phone and a list of emergency phone numbers.
Sufficient water for your journey. Up to 2 litres per person on a hot day, more for a long journey.
Food - take some fruit or muesli bars or snacks to assist your energy requirements for your journey.
Sunscreen.
Small first aid kit.
A change of clothing and socks.
Money - just in case.